Prep time: 15 min
Cook time: 15 min
Difficult: Easy
Yield: 4 servings

Ingredients


2 tablespoons corn oil
1 finely chopped onion
1 tablespoon wheat flour
4 1/3 cups vegetable stock
1 pitted, peeled, and mashed large avocado
1 pinch cayenne pepper
1/2 cup light cream
Salt to taste
1/2 finely chopped yellow bell pepper
1/2 red bell pepper
1 teaspoon paprika

Preparation

Gently fry the onion in a Dutch oven with the oil. Sprinkle with the flour and stir-fry until the onion is well coated. Continue to stir, and slowly add the stock.

Bring to a boil, add the avocado and the cayenne pepper, and gently simmer for 5 minutes.

Sir in the almond milk or cream, season, and serve garnished with red and yellow bell peppers and paprika.